About Your Infection And This Blog…
The Pantry Pharmacy Posts
1. Empty your bladder every waking hour. Set a timer if you have to, but squeeze out every last drop once an hour.
2. Drink lemon water (1 T lemon juice in 16 oz water) all day long. Do not drink more than 8 oz water per waking hour *as a general rule of thumb*. 8 oz per hour is plenty to stay well-hydrated, but if you’re guzzling water like a camel in the desert you’re just diluting the effect of the supplements. Remember this throughout the wellness process. Also, you can make fruit-infused alkaline water, click here, and take D-mannose for E. coli. Keeping water flushing through in steady stream prevents bacteria from building up in your bladder and swimming up your ureters to the kidneys. Most bacteria are non-motile, but E. coli is the Michael Phelps of the pathogen world. Keep the current flowing rapidly against the bacteria.
3. Take 1-2 cloves minced raw garlic with every meal, swallowing the pieces with water, like pills. Take it mid-meal, so there’s food above and below it in your stomach. (Be cautious with this if you have a Klebsiella infection: it helps with some of them, but certain species/strains can actually eat the oligo-saccharides in it.)
4. Take 1/4 tsp cayenne pepper with every meal. (If you tried it during the Emergency stage, and you feel it helped. It helps wonderfully with some types of infection, and irritates others!) You can mix it into a spoonful of honey to make it palatable. If you don’t think your stomach can handle 1/4 tsp, take 1/8 tsp, and chase it with a glass of baking soda water (1/4 tsp in 8 oz water).
I’m putting this in a pinned blog post, since I realized that it isn’t very noticeable as a page when you’re on a mobile device.
Olive Leaf Extract: My favorite is Vitacost, because it’s the best quality and price. Here’s the Vitacost link. This Swanson Super Strength is the best one sold on Amazon, next to Vitacost, which is more expensive there than on the Vitacost site.
Raw garlic: (Any grocery store produce section: buy the heads, not the stuff in the jars)
Fresh baking soda from the store: The stuff you have lying around the house is almost guaranteed to taste horrid, because it absorbs odors.
Lemon juice: You’re going to want a big bottle, or lots of lemons and a juicer.
Cayenne pepper: (Any grocery store spice aisle: the capsules are unnecessary. Mix the loose powder into a spoonful of honey, instead. If you take this and feel increased irritation, discontinue use; it’s not helpful against the type of bacteria you have.)
Oil of oregano: I used the Vitacost liquid and filled empty capsules with it, but they’re out of that, as of this writing (4/5/17). I should think that the stuff in the capsules would work, too. Use for E. coli infections AFTER a cleanse, alongside OLE. It’s much more effective in the bladder once you’ve gotten any intestinal Candida out of the way. Here’s a reputable brand, on Amazon.
Vitamin C: I’ve had recent experience with this absolutely slaughtering a staph infection deep in my skin: if you have a staph UTI, go for it. Any standard ascorbic acid from the grocery store is fine: look for 1000 mg capsules like these.
Activated charcoal: ⇐ Click for the good stuff. You can get these in capsules from a local store, but in the quantities you’ll want to take to cleanse your gut and prevent future UTI’s, the loose powder form is far more cost-effective. It’s completely odorless and tasteless: all you have to do is stir it into a glass of water and chug it. You can also make poultices from it for skin infections, wounds, and for a sore urethra. If you’re determined to buy the capsules, these are the best ones: they’re 500 mg, when the store ones are generally 260 mg.
Coconut oil: This is what you want to use as a base for vaginal treatments for current infections, and for preventive maintenance.
Cinnamon/Ginger: (You can grate a fresh ginger root from the store, or get a jar of powdered ginger or cinnamon in the spice aisle. Warning: About 4% of UTI’s are caused by a strain of E. coli that responds very negatively to ginger and turmeric. If you take either and feel increased bladder pressure, discontinue immediately. That strain also responds badly to cayenne pepper.)
Probiotics: Ladies, I tried this kind right here, and I’m IN LOVE. I talk about what it has in it in this post, and I wasn’t kidding. It’s awesome sauce, with a side of fanfreakin’tastic. It went Search and Destroy on bad guys in my hoohah that a coconut bullet didn’t reach, because those two Lacto strains go all Delta Force strike team up in there. Place it high at bedtime, because you want them staying in your lady cave and not going spelunking in your urethra.
For gut repair after repeated antibiotics: L-glutamine to regenerate your gut lining, and pair this probiotic with Femdophilus.
Also, licorice helps your stomach lining, your acid production, and your adrenals, all of which benefits your gut.
Digestive enzymes would also be a good idea until you’ve re-established a healthy probiotic population in your regenerated gut lining.
Yes, that’s right. We’re bringing out the big guns, now.
By this time, you should have been following the recommendations outlined in the Phase I post for at least 3 days, and you may be getting headaches, nausea, and hopefully, loose stools from Candida die-off. Your UTI pain should be alleviated by 30-40%, as well.
With your strong OLE you bought online in hand, you can start taking it with every meal. With Vitacost OLE (500 mg capsule with 90 mg oleuropein in it) you can take..
- 2 with breakfast
- 1 with lunch, and
- 1 with dinner
..on the first day, and see how you feel at the end of the day. You may experience an increase in die-off symptoms. For nausea, you can drink a glass of baking soda water to settle your stomach in 10 minutes, but for the headache you’ll just have to stay well-hydrated and soldier through. If you feel pretty good, take 1 more capsule before bed, and in the morning take..
It sounds simple enough when you look at the box, but you’d be surprised.
First of all, if your infection isn’t raging out of control, you may not get any results at all unless you test first thing in the morning, because neither leukocytes nor nitrites have built up enough in your urine for the reagent to pick up on them. So if you feel like you have something, but you take a test and don’t see anything, wait till first thing the next morning to get a true read.
Secondly, nitrites are more easily flushed out of your urine, (they take 4 hours to build up in it) so you can feel something coming on and take a test in the afternoon and only see leuokocytes, (the top one that turns tan-purple) making you think that you have a gram positive infection, and then you can take something for it and test again the next morning, and see only nitrites (The one that turns pink).
I wish I had a picture of my expression when this happened to me.
If you’ve done everything outlined in Phases I and II and you still have trace leukocyte test results you can’t seem to shake,
the best course of action is to increase your raw garlic intake.
I know, not what anyone wants to hear, right? But, it works, and you only have to do it for 3 days. Increase by one clove per meal throughout the day, while still doing everything you’ve been doing, then get a good grip on your courage and take 3 good-sized cloves before bed. No cheating with those skinny little inner cloves, now. I can see you. Ò_Ó
Y’all will be delighted to hear that ‘more garlic’ is Old and Busted, and ‘oregano oil’ is New Hotness!
So, you’re at the local hippie store trying to find some OLE, and this looks good, right? It says 18% right there in black and white! This is what you’re going to see on the store brand OLE labels.
At first glance, you’d think you’re holding some quality OLE in your hot little hands, but look again at that label. See how it’s split into olive leaf extract, and olive leaf?
Those are 400 mg capsules, and they have 215 mg of olive leaf extract with 18% oleuropein, and 185 mg of olive leaf, which is basically useless filler.
What you’re really holding is about 9% oleuropein, total. Those 400 mg capsules have 38.7 mg of active ingredient. To contrast, Vitacost OLE, my favorite, has 90 mg of oleuropein in a 500 mg capsule, for a true 18% active ingredient.
Many health food stores carry Gaia brand in addition to a store brand, and guess what % of active ingredient that has?
Something most people don’t realize is that virtually every case of UTI coexists with and is exacerbated by a case of intestinal Candida overgrowth. The UTI itself may even have been indirectly caused by Candida.
What happens is, you get your first UTI, for whatever reason. Like any normal person, you take antibiotics for it. Presto, infection’s gone. You may or may not get a vaginal yeast infection afterward, which you may treat topically, and you may take probiotics and think you’re fine, intestinally. Especially if you took Diflucan, because if you take that, you’re alright, right?
(For obvious reasons, I have to get creative if I want to use any pictures on this blog. That one is of the high-altitude Chilean desert.)
Many of the women who contact me about curing their UTI’s naturally are at their wit’s end because they get a new UTI every time they have sex. Talk about a mood-killer, right?
There are 3 factors at play, here, in order of likelihood:
- Bacteria present in vagina
- Bacteria present in the region of the rectum
- Bacteria present on male, fondly known as the Poison Penis.
I’ve discussed what causes #2 here: this post is about how to deal with #1.
Normally, a pathogen that finds its way to your lady parts is unable to make a happy home there, due to the presence of beneficial bacteria and an overall healthy vaginal environment. After a round or two of antibiotics, though, the balance of vaginal flora is skewed and both Candida and pathogens like Gardnerella (causes BV), Klebsiella, E. coli, staph and many more, are able to flourish there. After that, it’s a hop and a skip to your urethra.
I’m not breaking out the ruler, because my thirst for knowledge goes only so far, but we’re talking about half an inch or so from vagina to urethra. Easy peasy for even a couch potato of a pathogen.
The key to restoring vaginal health naturally and effectively is…
There’s a great deal of confusion surrounding the issue of whether your urine pH should be acidic or alkaline, when you have a UTI.
Most people think that it should be more acidic, largely because they hear that cranberry juice is good for a UTI and that’s very, very acidic.
Also, if they put lemon juice in their water and feel better, they think the lemon juice acidified their urine. More on that, in a bit.
If you’ve used cranberry juice, and it seemed to get better, and then it got worse, this is why…(the link is a very worthwhile read)
..cranberry produces hippuric acid in the urine…Putting hippuric acid into the urine initially kills off the bacteria that have thinner acid-susceptible cell-walls, leaving only thicker-skinned acid-resistant individuals to multiply and pass on their resistant genes.
Therefore, you feel better initially, and then the toughest bacteria take over, and you actually get worse, because the surviving bacteria are now more resistant to anything you take, including antibiotics. Fortunately, this isn’t irreversible, so if you’ve experienced this, don’t freak out.
Is largely due to going down. 👀
Group B strep is commonly found living as a relatively harmless denizen of the gut, vagina, and the mouth. It is not motile, meaning the little devil can’t move on its own, meaning it has to be placed ON the urethra to cause a UTI, if you get what I’m saying, here. *cough*
This is one point I ain’t makin’ with a GIF, so y’all will have to use your imaginations. Put 2 and 2 together and make 4, savvy?
Or, “Your Bladder Isn’t The Real Problem”
Today I lolled beside a river all afternoon, lying in the shade with my hat pulled comfortably over my eyes. I was listening to my children play a little ways upstream while keeping one eye open and fixed on the “Thou shalt not pass” line I’d fixed in my mind (because no mother ever completely relaxes while her children are playing in a river, though the water be shallow and her husband present), and I thought about what a long and clunky sentence it would take to describe the scene.
I was right.
I also thought about how the urinary tract is like a waterway, because you can’t listen to water run for hours on end without thinking about peeing, even if you’re not obsessed with the subject, like I am. It’s an excellent analogy I’ve used a number of times when explaining how these protocols work and why antibiotics are a temporary patch instead of a permanent solution.
People are always asking me how they could have gotten an infection, when they were so careful. One lady cleaned herself with rubbing alcohol every day, in her desperation to avoid a new infection. She’d been told her hygiene must be at fault, so she basically took a blowtorch to the area.
To throw in an extra complication, taking antibiotics makes you feel better! This is one that’ll really throw you for a loop, because your bladder is driving you nuts, but no matter how many test strips you pee on, or how many cultures you have done, there’s nothing there, and when the doctor gives you antibiotics just to shut you up, you feel better…but it comes back with a vengeance every time you stop.
You don’t have a UTI. And you’re not crazy, either.
What you have is a Candida overgrowth in your gut that is irritating the bloody hell out of your bladder. You may also have an undiagnosed co-infection of the surface tissue (click here to find out what to do about that part).
You’re probably thinking to yourself, “Self, if it’s Candida, a fungus not directly affected by antibiotics, why would antibiotics make my bladder feel better?”.
I’ll get to that in a minute.
If you’ve got urethra burning and bladder frequency that nothing will stop, not baking soda water, not raw garlic, not OLE, brace yourself, darling.
You don’t have a UTI: you have an infection of your lady tissues. I’m talking the vagina, the inner labia, the clitoris all around the urethra: the whooole enchilada. Maybe you’ve had a swab culture done recently that didn’t turn up anything, or a doctor has taken hisself a gander and declared it looks fine to him….but honey badger don’t care.
Since my bout with cellulitis, I searched online for a place to share my experience, and ended up posting on a website called patient(.)com. I made one post detailing what happened to me, and how I fixed it, and then made a few supportive comments on someone else’s post. I was banned from the site 5 days after I signed up. Without warning.
I e-mailed them to ask why, and was curtly informed that I was endangering people’s health. I didn’t tell anyone to go off their meds (which I’ve never done and never would do): I just suggested adding ascorbic acid to what they were doing. I guess that was too radical. (Yes, I did just roll my eyes.)
Sooooo, then I searched Facebook for a cellulitis group: what I found was horrifying. In a way, I should have seen this coming, because with all my UTI experience, I know how antibiotics destroy the gut biome and lead to recurring infections. Still, it was shocking.
If you’ve been working the UTI protocol, and either your intestinal Candida is barely budging, or the bacteria in your bladder seems oddly unaffected by the natural meds, you’re dealing with a biofilm, whether produced by Candida, or the bacteria.
The presence of Candida biofilm is relatively easy to determine, as I’ve already mentioned in this Troubleshooting post. Many cases are easily eradicated by an activated charcoal cleanse, as outlined here, but in cases where there’s a significant past history of prolonged anti-fungal or corticosteroid use, the treatment is going to be somewhat more complicated. First of all, you want to stay on the Quick and Dirty Cleanse protocol, and you want to get horseradish root (benefits for the bladder and other systems found here) from your local grocery store, and a digestive enzyme supplement like this one. I haven’t observed enzymes to be very efficacious on their own, but paired with horseradish, they may be more effective. (take according to label instructions)
The hardest thing about dealing with an infection that antibiotics won’t kill is the despair. You’re not just fighting an infection, you’re locked in a death grapple with fear.
It’s so hard to keep on going when you see no light at the end of the tunnel, when hope feels like a cruel trick being played upon you by an evil fate. You get to a point where you dread even the sensation of hope, because you’re absolutely sure it will be crushed again, leaving you in an even deeper pit of despair. Emotionally crushed by multiple defeats, pain that never ends, your whole life consumed by this one stupid issue that no one else seems to have, just you.
The freak with a bladder that won’t heal.
I know, I know…I threw some heavy shade on it in the Emergency Relief post. That’s because the vast majority of UTI’s are caused by the gram negative bacteria E. coli, which as I cover in The pH Connection, is highly acid-adaptive. Ascorbic acid Vitamin C, the most common form, is highly acidifying in the urine, meaning it’ll hurt more than it will help with an E. coli infection.
In E. coli, ascorbic acid is taken up and metabolized by a specific phosphotransferase system and a series of enzymatic reactions
There’s Vitamin C in the lemon juice you’re using to keep your bladder flushed out, so it’s not like you’re not getting any, you’re just not taking the acidic form.
While even alkaline forms of Vitamin C seem to have limited effect on most UTI bacteria, if you’ve had your UTI cultured and it’s caused by staphylococcus or strep, you should drop everything and go directly to ascorbic acid. In large doses it slaughters antibiotic-resistant gram positive infections with an enthusiasm that puts Mongol hordes to shame. I fell over this fact while I was searching for a cure for a serious cat bite infection.
This is for those of you who’re UTI-free or about to be, and want to stay that way. I’m not going to waste time telling you to wipe front to back, or to pee after sex, because I know you’re not a Neanderthal, and I doubt you’re sleeping with one, either.
Though if you have recurrent yeast, BV, or UTI’s, you should hold him down and feed him OLE.
Or just tell him, “It puts the OLE in its mouth, or it gets NO MORE NOOKIE, EVER.”
That’ll fetch ‘im.
Okay, ready for the tips? *ahem*