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Author: Rebekah W.

June 11, 2016
Rebekah W.
15 Comments

Profiles in Power: Olive Leaf Extract

Posted in Infection Killing Protocol, Profiles, Spending Wisely, and Supplements

If you’ve read the blog posts on UTI protocols, you know that OLE plays a central role in killing all kinds of infections. The active ingredient in OLE is oleuropein, which is a highly bio-available phenolic acid effective against bacterial, fungal, and viral pathogens. Combined with the fact that it’s completely non-toxic to human cells,

It is reassuring to know when considering olive leaf extract dosage, that it has very very low toxicity. (Even water taken in excess can be toxic).
In tests using oleuropein, one of the major active constituents, researchers were unable to find the toxic dose.* Other complete extracts used in animal tests and on human tissues had no ill-effects on the cells tested.


…lowers bad cholesterol, restores BP to healthy levels, and has been shown to destroy cancer cells…we have ourselves a winner, here. The honey badger of herbal medicine.

Honey-Badger-Dont-Care

Read moreProfiles in Power: Olive Leaf Extract
June 8, 2016
Rebekah W.
28 Comments

Emergency UTI Pain Relief

Posted in Immediate UTI Treatment

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To stop UTI pain starting in an hour:

  1. 1 tsp baking soda (sodium bicarb, for you Brits) in 16 oz. water.
    This raises your urine pH quickly, which slows down UTI pathogen feeding and breeding, and reduces pain dramatically in less than an hour. (UNLESS you have a staph, strep, or entero UTI, in which case NEVER drink soda water. You need ascorbic acid Vitamin C.)
    If you have high BP issues, you don’t want to drink more than this one glass because of the sodium, so after the first emergency dose, drink…
  2. Lemon water: 1 tablespoon of lemon juice in 16 oz water.
    Counter-intuitively, this has the same action as baking soda in raising urine pH because lemon and lime juice are alkaline-forming in your body. In my experience, it’s not quite as fast and effective as baking soda, but it’s better for your body as a maintenance measure while you treat your infection, and it’s better than nothing if it’s the middle of the night, you’re in pain, and you don’t have baking soda.
  3. Raw garlic: 2 average-size minced cloves.
    This will powerfully affect your UTI in short order, killing off pathogens and reducing your pain level. It should be taken by swallowing small chopped pieces with water, like pills, with some food, like toast. You should chase it with a shot of pure lemon juice, 1.5 oz. This helps you absorb the garlic, especially if you have heartburn. Yes, you read that right. If you get heartburn you need to take acid.
    Read more here to explain why.
  4. Cayenne pepper: 1/4 tsp mixed into a glass of water or a spoonful of honey.
    Take with a little food, like the garlic. This has a dramatic positive effect on some gram negative infections: it kills one strain of E. coli outright. This is something that will greatly relieve your pain if your UTI is caused by a certain type of gram-negative pathogen. If you feel a warm tingling in your bladder about 40 minutes after taking, followed by a sharp decrease in UTI symptoms, take 1/4 tsp every 4 waking hours for 3 days, then with every meal for 2 more days. Use urine test strips to make sure they’re clear at the 5 minute mark, and then you’re done.
    If, however, you feel like it irritated your infection, STOP. It can go either way, depending on what kind of infection you have.
  5. Oh, and I beg of you, NO CRANBERRY JUICE. And no ascorbic acid Vitamin C! Please. Just don’t.
    Unless you have a UTI that has cultured positive for staph, against which it’s quite effective.
June 8, 2016
Rebekah W.
206 Comments

Killing a UTI: Phase I

Posted in Immediate UTI Treatment, and Infection Killing Protocol

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To Do:

1.  Empty your bladder every waking hour. Set a timer if you have to, but squeeze out every last drop once an hour.

2.  Drink lemon water (1 T lemon juice in 16 oz water) all day long. Do not drink more than 8 oz water per waking hour *as a general rule of thumb*. 8 oz per hour is plenty to stay well-hydrated, but if you’re guzzling water like a camel in the desert you’re just diluting the effect of the supplements. Remember this throughout the wellness process. Also, you can make fruit-infused alkaline water, click here, and take D-mannose for E. coli. Keeping water flushing through in steady stream prevents bacteria from building up in your bladder and swimming up your ureters to the kidneys. Most bacteria are non-motile, but E. coli is the Michael Phelps of the pathogen world. Keep the current flowing rapidly against the bacteria.

3. Take 1-2 cloves minced raw garlic with every meal, swallowing the pieces with water, like pills. Take it mid-meal, so there’s food above and below it in your stomach. (Be cautious with this if you have a Klebsiella infection: it helps with some of them, but certain species/strains can actually eat the oligo-saccharides in it.)

4. Take 1/4 tsp cayenne pepper with every meal. (If you tried it during the Emergency stage, and you feel it helped. It helps wonderfully with some types of infection, and irritates others!) You can mix it into a spoonful of honey to make it palatable. If you don’t think your stomach can handle 1/4 tsp, take 1/8 tsp, and chase it with a glass of baking soda water (1/4 tsp in 8 oz water).

Read moreKilling a UTI: Phase I
June 8, 2016
Rebekah W.
66 Comments

Killing a UTI: Phase II

Posted in Infection Killing Protocol

big-guns

Yes, that’s right. We’re bringing out the big guns, now.

By this time, you should have been following the recommendations outlined in the Phase I post for at least 3 days, and you may be getting headaches, nausea, and hopefully, loose stools from Candida die-off. Your UTI pain should be alleviated by 30-40%, as well.

With your strong OLE you bought online in hand, you can start taking it with every meal. With Vitacost OLE (500 mg capsule with 90 mg oleuropein in it) you can take..

  • 2 with breakfast
  • 1 with lunch, and
  • 1 with dinner

..on the first day, and see how you feel at the end of the day. You may experience an increase in die-off symptoms. For nausea, you can drink a glass of baking soda water to settle your stomach in 10 minutes, but for the headache you’ll just have to stay well-hydrated and soldier through. If you feel pretty good, take 1 more capsule before bed, and in the morning take..

Read moreKilling a UTI: Phase II
June 8, 2016
Rebekah W.
18 Comments

Deciphering OLE Supplement Labels

Posted in Spending Wisely, Supplements, and Useful Tips

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So, you’re at the local hippie store trying to find some OLE, and this looks good, right? It says 18% right there in black and white! This is what you’re going to see on the store brand OLE labels.

At first glance, you’d think you’re holding some quality OLE in your hot little hands, but look again at that label. See how it’s split into olive leaf extract, and olive leaf?
Those are 400 mg capsules, and they have 215 mg of olive leaf extract with 18% oleuropein, and 185 mg of olive leaf, which is basically useless filler.

What you’re really holding is about 9% oleuropein, total. Those 400 mg capsules have 38.7 mg of active ingredient. To contrast, Vitacost OLE, my favorite, has 90 mg of oleuropein in a 500 mg capsule, for a true 18% active ingredient.

Many health food stores carry Gaia brand in addition to a store brand, and guess what % of active ingredient that has?

Read moreDeciphering OLE Supplement Labels
June 8, 2016
Rebekah W.
49 Comments

The Deadly Duo: UTI’s and Candida

Posted in UTI Causes

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Something most people don’t realize is that virtually every case of UTI coexists with and is exacerbated by a case of intestinal Candida overgrowth. The UTI itself may even have been indirectly caused by Candida.

What happens is, you get your first UTI, for whatever reason. Like any normal person, you take antibiotics for it. Presto, infection’s gone. You may or may not get a vaginal yeast infection afterward, which you may treat topically, and you may take probiotics and think you’re fine, intestinally. Especially if you took Diflucan, because if you take that, you’re alright, right?

Wrong.

Read moreThe Deadly Duo: UTI’s and Candida
June 7, 2016
Rebekah W.
38 Comments

Hostile Terrain: Vaginal Health and Recurring UTI’s

Posted in UTI Causes, and Vaginal Health

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(For obvious reasons, I have to get creative if I want to use any pictures on this blog. That one is of the high-altitude Chilean desert.)

Many of the women who contact me about curing their UTI’s naturally are at their wit’s end because they get a new UTI every time they have sex. Talk about a mood-killer, right?

There are 3 factors at play, here, in order of likelihood:

  1. Bacteria present in vagina
  2. Bacteria present in the region of the rectum
  3. Bacteria present on male, fondly known as the Poison Penis.

I’ve discussed what causes #2 here: this post is about how to deal with #1.
Normally, a pathogen that finds its way to your lady parts is unable to make a happy home there, due to the presence of beneficial bacteria and an overall healthy vaginal environment. After a round or two of antibiotics, though, the balance of vaginal flora is skewed and both Candida and pathogens like Gardnerella (causes BV), Klebsiella, E. coli, staph and many more, are able to flourish there. After that, it’s a hop and a skip to your urethra.
I’m not breaking out the ruler, because my thirst for knowledge goes only so far, but we’re talking about half an inch or so from vagina to urethra. Easy peasy for even a couch potato of a pathogen.

The key to restoring vaginal health naturally and effectively is…

Read moreHostile Terrain: Vaginal Health and Recurring UTI’s